We often think of physical and mental wellness as separate concerns, but all the systems in our bodies are interconnected. Understanding the links between mind and body is the first step in reducing the likelihood of developing problems that may diminish our physical and mental well-being. This SAFLEO issue brief explains the connection between physical health and emotional wellness, recommends daily activities for improving your physical and mental health, and offers resources for reaching out for help when needed.

Publication Date: July 2023

4 Pages

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