It is vital to evaluate your mental wellness and to know how to access support. Do you identify with any of the statements listed on this poster? Ask for help if you do. Do not suffer in silence.
Are you struggling mentally or emotionally? There are many options for seeking help as well as support lines for immediate support. Don’t suffer in silence.
How can I help? A fellow officer can reach out at any time for mental health assistance. Are you prepared to help? In this poster, discover ways that you can assist those officers courageous enough to reach out. We encourage you to view a recording of the Enhancing Resilience by Embracing Courageous Vulnerability Web event to learn more about ways to offer assistance to your fellow officers in need.
This poster depicts how healthy choices are not an accident. Healthy choices take planning. Law enforcement officers are encouraged to plan their meals to eat better and stay healthy.
Stress reduction starts with you! Remember these three things you can do to reduce the negative impacts of stress. Keep stress reduction at the forefront with this poster that you can hang in your locker or other high visibility locations.
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Nutrition
Prevention
Stress Reduction
While We Have You . . . Let’s Talk About Alcohol Abuse.
An empty well gives no water. This poster reinforces the need for self-care to “help fill your reserves.” Keep self-care at the forefront with this poster that you can hang in your locker or other high visibility locations.
Help your fellow officers. The Icebreakers infographic was designed to not only help you identify fellow officers who may be in crisis, but also to give you a starting point to break the ice in starting the conversation to get them help.
