Finding Yourself Again: Stop Suffering in Silence

Icon of a time indicator to show this indicates how long something takes to read or learn. 35 minutes, 43 seconds


If you were in an accident and broke your leg, you wouldn’t wait to see a doctor, right? So, why wait until something catastrophic happens before seeking emotional help? In law enforcement, you provide help to others, but you also need to be able to recognize that it’s okay to receive support for yourself. Finding and taking advantage of resources designed to assist you with healing and wellness are essential for yourself and others in your agency. Listen to Sonia Quiñones with the SAFLEO Program and Lieutenant Jakisha Jones with the Arlington, Texas, Police Department as they discuss smashing the stigma that seeking help is a weakness and how you can inspire others to seek help in their healing journey.

Publication Date: February 2023

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