The Benefits of Sleep

Icon of a time indicator to show this indicates how long something takes to read or learn. 15 minutes


Sleep is beneficial for both our bodies and our minds. Not receiving the proper amount of quality sleep may affect your or the public’s safety. With the help of Dr. Olivia Johnson, we will discuss the benefits of sleep, the dangers of not getting enough sleep, and tips for achieving better sleep.

Publication Date: May 2022

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